Group Coaching (offered 6 times per year)

This is a two month group coaching commitment. This is for someone who is going to hop into a healthy, strong lifestyle. You will be exercising 4- 5 days a week, following Teri’s progressive overload training program, from the comfort of your own home or own gym. You can pay to have Teri assign you a food plan WITH your custom macros and calories, or just eat your own healthy way you enjoy. This group is a commitment and a promise to yourself that your start body on the first of the month will be stronger, tighter and healthier by the end of the 2-month coaching, IF you remain dedicated and consistent to your program. You must have a Facebook group to enter group coaching, this is where your workouts will be posted, and your "teammates," aka the other challengers are also working hard to be very consistent with strong levels of commitment, and Trainer Teri will be tackling topics of interest in the health and fitness industry. The price is $199 for your nutrition/macro assignment and workout program. If you want workouts only, the price is $100. Renewal is done every two months and I offer a discounted rate to those who continue renewing.