Teri Hoeksema, personal trainer with over 10 years experience transforming bodies and minds!
Strength training, walking, good nutrition, and positive self talk— the perfect combination to unlock your healthiest self
Exercise
Don’t walk into a gym ever again and wonder around trying to decide what to do. Teri will customize your training protocol for you to do at your own gym or at home! Exercise is the foundation of youth, the foundation of strength, and the foundation for lifetime movement!
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you learn to make good choices when you eat so you can have more energy throughout the day, meet your goals, and feel energized and nourished.
Programs ready for download today
I have worked hours on end to come up with programs a person can work through on their own for an afforable price. I have resources to help you begin, help you push to the next level, or help you learn the whys behind the magic here at Forever Fit.
Customized Plans
My top tier of online coaching, I can customize a plan for your weight loss and fitness goals.
No one should go through their weight loss journey alone, I didn't. I had a lot of people help me along the way, and I want to help YOU find joy in your own journey-- the way I have found it in my own.
—Trainer Teri
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and will get you in the FOREVER FIT lifestyle.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?