One time Custom Meal plan

Clients MUST purchase and complete Tracking and Macros 101 (available for immediate download!) prior to having a custom food plan written for them, to ensure they can be compliant and consistent with a food protocol.

One time Meal plans are programmed based on your likes and dislikes- after you send over your filled out nutrition questionnaire, I can build a program that works great for you, buying regular food from a regular grocery store. Typically with good compliance to food protocol or macro counting, a plan could be slightly changed every 3-4 weeks if necessary. Each new plan is a new, $50 charge. This does not include check ins or coaching (that is a custom online program, or a group coaching program)